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Welcome to 

You+You 
Performance Coaching

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Now Offering Online Sessions

Master your mind and achieve your goals.  YOU+YOU helps athletes and coaches strengthen and train their most powerful asset - their mental game. Are you ready to take your game to the next level?

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Mariah Cameron

Performance Coach

Professional Athlete

Testimonials

"I started working with Mariah at a time where my performance and confidence hit a wall. As a professional footballer, the last thing you want is a head full of self-doubt and anxiety around performing. She was able to equip me with the tools and skill set to help my mental health be on par with my physical performance. While working with her, I was able to improve my self-awareness and self-talk. Honestly, without working with Mariah I would have quite football."

Services

Individuals

Teams

Coaches

Speaking

Soccer

YOU+YOU offers a range of services designed to take on the needs of a diverse clientele. Whether you are struggling with personal mental blocks, striving to create a healthy team atmosphere, or eager to learn more about performance coaching, YOU+YOU has something for everyone. 

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Contact

Contact

Have a question? Let's chat!

Reach out to get information regarding services, scheduling, and more. 

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From
the
field

Imagery for Confidence

By Amy Bains, Elite Football Coach and Player Development Specialist

Imagery has been shown to play a significant role in athletic performance and mental preparation. Research by Gould, Weiss, and Weinberg (1981) found a strong correlation between successful athletes, high self-confidence, and frequent use of imagery techniques. Similarly, Orlick's (1988) work demonstrated that children could effectively refocus during games by employing relaxation and imagery methods.

In soccer, imagery can be applied to various aspects of the game, including...

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